Achieve a brighter smile using household items that gently remove stains. This natural approach is cost-effective and avoids harsh chemicals for ongoing maintenance.
Step 1: Create a Whitening Paste
Mix baking soda with a bit of hydrogen peroxide to form a paste. Brush with it 2-3 times weekly for 1-2 minutes to lift surface stains.
Step 2: Try Oil Pulling
Swish coconut oil in your mouth for 10-15 minutes daily, then spit and rinse. This pulls out toxins and reduces plaque.
Step 3: Use Natural Abrasives
Munch on crisp fruits like apples or strawberries post-meals; their texture scrubs teeth naturally.
Step 4: Minimize Staining Habits
Drink dark beverages through a straw and rinse your mouth after to limit contact with enamel.
Step 5: Maintain Oral Hygiene
Brush twice daily, floss, and use a tongue scraper to keep your mouth clean and breath fresh.
Additional Tips: Results vary; don’t overuse abrasives to protect enamel. Visit a dentist for professional advice if needed.